Getting back to the dating game

Being able to acknowledge and accept our part in both the making and the breaking of the relationship can help us to understand what we’re good at in relationships - and what we perhaps find difficult.Of course it doesn’t have to be a clear case of ‘fault’ for a relationship to end.

Remember you don’t need to do anything you don’t feel ready for.

Being able to explain feelings and get different perspectives can be a really useful way of beginning to understand why you have these feelings.

And sometimes understanding them – even if they stay painful to think about – can be the start of letting them go.

Perhaps you’re dating again after the end of relationship or you have feelings left over from a previous relationship that you’re still trying to move on from.

For instance, if things didn’t end well last time, you may not be sure if you’re ready to trust someone new.

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